If you’ve been stuck in patterns of self-doubt, overwhelm, or people-pleasing, this 12-week journey is your invitation to shift. Through expert guidance, emotional mastery techniques, and mindset coaching, you’ll finally break free from what’s holding you back. Designed for women across the US, UK, and beyond, this virtual program gives you the tools to reclaim your confidence, trust your voice, and create a life that feels aligned—inside and out.
A Step-by-Step Coaching System That Gets Results
Master the powerful S.T.O.P. technique and rewire your mindset with proven tools that create lasting inner change.
Flexible Support for Busy, High-Achieving Women
Get simple, actionable strategies that fit your life—so you can transform without adding more stress to your schedule.
Live Guidance + Tools for Lasting Transformation
Receive weekly coaching, guided journaling, and group support to deepen your growth and keep you on track—wherever you are.
Weekly Transformational Lessons
Weekly Embodiment Practices
Weekly Coaching & Accountability Calls
Weekly Q&A Calls
Journaling & Reflective Exercises
Overwhelm Survival Guide
The S.T.O.P. Technique Guide
Confidence Cascade Process
Breathe and Believe Method
Weekly Guided Meditations
Mini Yoga Asana Sequences
Special Breathing Techniques
5 Keys To Fulfillment E-book
7 Steps to Rekindle Your Relationship
Lifetime Access to the Program
⭐️ Confidence Reset Toolkit
⭐️Copy of my Breaking The Reactivity Cycle book
⭐️ 3 Steps To Overcome Anxiety Mini-Course
⭐️Find Peace In The Chaos Mini-Course
⭐️Discounted 1:1 Coaching Calls Add on
⭐️First month FREE to my Embody Wellness Membership
⭐️Lifetime Access to All Program Content
⭐️ Completion Certificate & Digital Badge
"I used to be constantly reactive, getting into fights with my husband over the smallest things, and feeling emotionally drained. I didn’t know how to manage my emotions, and it was affecting my relationship and my happiness. Through Cindy’s coaching, I learned how to take care of my feelings, break free from the cycle of reactivity, and approach conflict with clarity and calm. I prepare for tough conversations by checking in with my feelings and being more intentional with my words. Now, I have the inner peace to move through tax season with more presence, I have the confidence to pursue my dreams without hesitation, and my marriage is stronger than ever. Working with Cindy has truly changed my life!"
Bree L.
CPA
Tracy C.
Program Manager
Cindy's love, wisdom, and patience have taught me to be gentle, accepting, and compassionate with myself. With her mentorship and by listening within, I gradually began to love myself, I began to trust myself, I began to appreciate who I am. It's amazing what a profound and lasting effect Cindy's coaching techniques has had in my life since I committed myself to transformation."
Marina D.
Accountant
Serving women worldwide, including the United States, Canada, and Great Britain, through yoga, virtual coaching, mini-courses, and transformational programs.