Yoga for Healing, Meditation & Lasting Transformation
Yoga Beyond the Mat: Movement, Meditation & Mindset
Join an online yoga membership that supports your body, mind, and spirit. From poses to guided meditations to the 8 Limbs of Yoga, learn practices that release stress, deepen self-awareness, and awaken your true potential.
Join Our Online Yoga Membership
Experience the benefits of a consistent practice with my online yoga membership—your personal yoga studio at home.
✅Unlimited yoga classes anytime, anywhere
Build strength, flexibility, and peace of mind with guided yoga classes you can access on your schedule. Classes range from energizing flows to calming restorative sessions—perfect for beginners and experienced practitioners alike. Various styles and levels for every body! Including: YIN, Deep Stretch, Gentle Hatha, All Levels Vinyasa, Level 2 Vinyasa classes.
✅Special meditations, breathwork, and tools for confidence
Go beyond the poses with exclusive guided meditations, mantras, breath practices, and mindset tools designed to reduce stress and help you feel grounded, centered, and confident every day.
✅New content added monthly to keep your practice fresh
Stay inspired and motivated with a growing library of classes, workshops, and practices designed to meet you where you are on your yoga journey.
Start Your Yoga Journey Today
✨ First Week Free — then only $49/month ✨
➔ Unlimited yoga classes anytime, anywhere
➔ Exclusive meditations, breathwork & confidence tools
➔ Fresh new content added monthly
➔ Cancel anytime, no long-term commitment
Yoga Philosophy: The 8 Limbs of Yoga Mini-Course
Yoga isn’t just movement—it’s a lifestyle. In my 8 Limbs of Yoga course, you’ll discover how ancient wisdom can guide modern life.
Discover the Ancient Yogic Path to a More Joyful, Purposeful Life. Yoga is more than just movement—it’s a blueprint for transformation. The 8 Limbs offer a powerful guide to self-discovery, inner peace, and manifestation—helping you live with intention, clarity, and joy.
In this immersive mini-course, you’ll learn practical ways to use yoga philosophy to calm your mind, improve relationships, and create lasting inner peace.
What’s Inside:
10 Transformational Video Lessons
Manifestation and Mindset Shifts
A framework for well-being & lasting joy
➡️ Unlock lifetime access to a simple path to bliss!
The Power of Meditation & Mindfulness
Why meditation is essential for balance and clarity
✅Meditation reduces anxiety, improves focus, and connects you to a deep sense of calm. It’s one of the most important practices for emotional healing.
Guided meditations to reduce stress and anxiety
➔ Access my collection of guided meditations designed to quiet the mind, release tension, and invite peace into your daily routine.
🕉️What Yoga Really Is: A Path to Mind, Body & Spirit
Yoga is a lifestyle, not just a workout
Yoga is not just stretching or a physical practice — it is a science of self-realization, a systematic process that helps you master your mind and align with your truest self. The word yoga means union — the union of body, mind, thoughts, emotions, senses, and spirit.
How yoga builds confidence and emotional resilience
When all parts of you are working in harmony, there is homeostasis — balance, clarity, and peace. The practices of yoga are designed to restore that natural harmony. Each limb of yoga offers a step on the path back to the knowing of who you truly are, helping you gently shed the patterns, beliefs, pain, and perceptions that keep you disconnected from your inner being.
Through this path, you cultivate both inner mastery and outer harmony, creating a life that feels centered, inspired, and free.
Yoga as a Formula for Mind Mastery
Yoga provides a precise formula — a progressive path that refines your body, emotions, energy, and consciousness. Each step brings you closer to mastery over the mind and union with the Self.
The 8 Limbs of Yoga outline a step-by-step path to harmony between body, mind, and spirit—helping you cultivate balance, clarity, and lasting inner peace.
Discover Yoga Classes, Meditations & Courses Online
Online Yoga Membership
Practice anytime, anywhere with unlimited yoga classes, meditations, and breathwork to strengthen your mind, body, and spirit.
Meditations & Talks on YouTube
Access my library of free talks & guided meditations designed to calm your mind, ease anxiety, and help you reconnect with yourself.
The 8 Limbs of Yoga Mini Course
Go beyond the poses and discover the deeper teachings of yoga. Learn how the 8 Limbs create balance, awareness, and lasting transformation.
Live & In-Person Yoga Classes, Workshops, and Retreats
My live classes, in-person yoga workshops, & retreats are designed to help you deepen your practice, refine alignment, and connect more fully with your body, mind, and spirit.
Practicing in person creates a powerful sense of connection—both with yourself and with others on the same path. Join me for live yoga events that blend mindful movement, breathwork, and meditation to help you restore harmony and awaken your highest potential.
Look Out For Cindy's Next Live Event Coming Soon!
Serving women worldwide, including the United States, Canada, and Great Britain, through yoga, virtual coaching, mini-courses, and transformational programs.