When Your Nervous System Won’t Calm Down: How Chronic Stress Hijacks Your Body, Mind & Emotions (and the path to harmony)

Cindy Shaw

Published on: 23/10/2025

Chronic stress and anxiety can quietly keep your nervous system stuck in overdrive, draining your energy and peace. In this post, discover how yoga, breathwork, and mindset awareness work together to calm your body, quiet looping thoughts, and restore emotional balance.